Baked eggs and Toast.

We hardly find time between waking up and getting out of the house, for work. Baked eggs are nutritious and super quick to make. This breakfast option is full on protein which makes it a good post workout meal. 

Ingredients 

1) 2 eggs
2) 3 tomatoes
3) 2 cloves of garlic
4) 2 tbsp milk
5) 1 tbsp cheese shavings. (Cheddar and Parmesan was used in this recipe)

Recipe

1) Blitz the tomatoes and garlic in a blender on medium speed. Empty this into a hot pan and cook for 5 minutes. Divide this among two ramekins, equally. You can also use marinara sauce as the base.
2) Crack open the eggs over the tomato sauce. One egg goes into one ramekin, obviously! Simply pour 1 tbsp milk on top, followed by cheese, salt and pepper. Do not mix!
3) Bake in a preheated oven(220 C) for 10 minutes or until the egg white is evenly cooked. Serve hot with slightly browned toasts.

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